SIRT-OMUZ

Workout

Pull-Up

Equipment: Full Gym

Pull-Up

4 Sets

8-12 Reps

1-3 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

8-12 Reps

1-3 DK Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

8-12 Reps

1-3 DK Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8-12 Reps

1-3 DK Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-12 Reps

1-3 DK Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-12 Reps

1-3 DK Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12-15 Reps

1-3 DK Rest

Triceps Dips

Equipment: Full Gym, Machine

Triceps Dips

4 Sets

12-15 Reps

1-3 DK Rest

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