Pecho Cofre

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 7

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 11

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 12

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 13

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Machine Fly

Equipment: Full Gym, Machine

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Exercise 15

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 16

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 17

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 18

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 19

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 20

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 26

Lever One Arm Chest Press

Equipment: Full Gym, Machine

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Exercise 27

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 28

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 31

Incline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 32

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

Bench Press

Pec Deck Fly

Low Cable Crossover

High Cable Crossover

Cable Upper Chest Crossovers

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Cable Crossover

Single-Arm Cable Crossover

Incline Dumbbell Fly

Incline Dumbbell Press

Machine Fly

Lever Incline Chest Press

Inner Chest Press Machine

Decline Chest Press Machine

Lever Incline Hammer Chest Press

Lever Chest Press

Incline Push-up

Svend Press

Reverse Push-up

Clap Push-Up

Kneeling Diamond Push-Up

Push-up With Push-up Bars

Lever One Arm Chest Press

Single Arm Medicine Ball Push-Up

Pike Push-up

Push-Up Plus

Decline Barbell Bench Press

Incline Chest Press Machine

Diamond Push-up

Decline Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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