Erector de la columna

Workout

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

4 Sets

12 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

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