Pecho - Bicep » Workout Routine Created By Juan Jose Solanilla

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

Movilidad Articular Reps

1:30 Rest

Exercise 2

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Lento Sets

15 Reps

Peso: 5k Rest

Exercise 4

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Lento Sets

10 Reps

Peso: 0k Rest

Exercise 5

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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Lento Sets

10 Reps

Peso: 5k Rest

Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Lento Sets

15 Reps

Peso: 5k Rest

Exercise 8

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 9

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Lento Sets

15 Reps

Peso: 5k Rest

Exercise 10

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Lento Sets

15 Reps

Peso: 5k Rest

Pecho – Bicep

Balasana | Child Pose

Balasana | Child Pose

Double Arm Dumbbell Curl

Push-Up

Balasana | Child Pose

Hammer Curl

Dumbbell Bench Press

Balasana | Child Pose

Dumbbell Reverse Curl

Reverse Grip Dumbbell Bench Press

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