Pecho

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

30 Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

3 Sets

15 Reps

30 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

15 Reps

30 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

15 Reps

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

4 Sets

20 Reps

20 Rest

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