PECHO

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

12.12.10.8 Sets

4 Reps

1 min Rest

İncline Chest Press Machine

Equipment: Full Gym, Machine

İncline Chest Press Machine

12.12.10.8 Sets

4 Reps

1 min Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

12.12.10.8 Sets

4 Reps

1 min Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

12.12.10.8 Sets

4 Reps

1 min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

12.12.10.8 Sets

4 Reps

1 min Rest

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