Brazos

Workout

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

3 Sets

10 Reps

90 Rest

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

3 Sets

12 Reps

45 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

10 Reps

90 Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

4 Sets

10 Reps

45 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

15 Reps

90 Rest

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