pec triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Push-down

Equipment: Cable, Full Gym

Push-down

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

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