4
20
60s
4
10,8,6,6
60s
3+1-dropset
15,12,12,
60s
4
15,12,12,12
4
10,10,6,6
4
10,10,6.6
4
15,15,15,15
60s
4
15
60s
4
15
60s
4
15,15,12,12
60s
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