PB Leg day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

1 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

1 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10 Reps

1 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

2 Rest

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