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Piernas
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
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Exercise 2
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 3
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 4
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 5
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 6
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 7
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 8
Lever Side Hip Abduction
Equipment:
Full Gym, Machine
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Exercise 9
Lever Side Hip Adduction
Equipment:
Full Gym, Machine
View Details
Exercise 10
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 11
Barbell Step-Up
Equipment:
Barbell, Full Gym
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Exercise 12
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 14
Lever Kneeling Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 15
Reverse Hack Squat
Equipment:
Full Gym, Machine
View Details
Exercise 16
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 17
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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