Piernas

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 9

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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Exercise 10

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 12

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 14

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 16

Leg Press

Equipment: Full Gym, Machine

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Exercise 17

Hack Squats Machine

Equipment: Full Gym, Machine

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Leg Press

Leg Curl

Seated Leg Curl

Leg Extension

Romanian Deadlift

Hack Squats Machine

Dumbbell Lunge

Lever Side Hip Abduction

Lever Side Hip Adduction

Cable Hip Adduction

Barbell Step-Up

Wall Sit

Horizontal Leg Press

Lever Kneeling Leg Curl

Reverse Hack Squat

Leg Press

Hack Squats Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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