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Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 7

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 8

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 9

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 10

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 11

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 12

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 13

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 14

One Arm Cable Curl

Equipment: Cable, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 15

Lying Cable Curl

Equipment: Cable, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

EZ Bar Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Seated Hammer Curl

Arm Blaster Hammer Curl

Dumbbell Preacher Hammer (Scott) Curl

Flexor Incline Dumbbell Curls

Single Dumbbell Spider Hammer Curl

Seated Alternating Dumbbell Curl

One Arm Cable Curl

Lying Cable Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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