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Pazartesi Göğüs – Biceps
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 3
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 8
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 9
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 10
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 11
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 12
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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