Pull Study sheet

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

10-3 Reps

3 minutes Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

2 minutes Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

10 Reps

2 minutes Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

10 Reps

2 minutes Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

10 Reps

2 minutes Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

10 Reps

2 minutes Rest

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