PAZARTESİ/ GÖĞÜS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10-12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10-12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10-15 Reps

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

TÜKENENE KADAR Reps

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