ÇARŞAMBA /ÖN KOL ARKA KOL

Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

10-12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4- Sets

10-12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-15 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

15 Reps

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

4 Sets

TÜKENENE KADAR Reps

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