PAZARTESİ

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12 Sets

3 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

12 Sets

3 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

max Reps

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