ÇARŞAMBA

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

8 Sets

3 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

8 Sets

4 Reps

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

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