paty 2

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

5 min Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

10 Reps

30-50s Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

10-12 Reps

50s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12-15 Reps

55s Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

2 Sets

10 Reps

40s Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12-17 Reps

50s Rest

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

3 Sets

12 Reps

40s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

40s - 1min Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

7-12 min Reps

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