Day 4

Workout

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

8 Reps

60 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

8 Reps

60 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

4 Sets

8 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8 Reps

60 Rest

T-Bar Row

Equipment: Barbell, Full Gym

T-Bar Row

4 Sets

8 Reps

60 Rest

One-Arm Barbell Row

Equipment: Barbell, Full Gym

One-Arm Barbell Row

4 Sets

8 Reps

60 Rest

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?‍?Day 3