Day 4

Workout

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

4 Sets

10 Reps

2 Rest

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Reverse Hyperextension Machine

2 Sets

15 Reps

1 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

14 Reps

1 Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

3 Sets

14 Reps

1 Rest

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

2 Sets

10 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

14 Reps

1 Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

2 Sets

12 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Warmup paty 2