Exercise 1 Lying Barbell Triceps Extension Equipment: Barbell, Bench, Full Gym View Details 4 Sets 8 Reps 60 Rest
Exercise 2 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 60 Rest
Exercise 3 Seated One-Arm Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 60 Rest
Exercise 6 One-Arm Barbell Row Equipment: Barbell, Full Gym, Landmine View Details 4 Sets 8 Reps 60 Rest