pass B

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15-20 Reps

60-90 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15-20 Reps

60-90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15-20 Reps

60-90 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12-15 Reps

60-90 Rest

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