pass A

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15-20 Reps

60-90 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

15-20 Reps

60-90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15-20 Reps

60-90 Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets

max Reps

60-90 Rest

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Bas du corps pass B