Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
pantheon omuz
Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 3
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 4
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 7
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 8
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 10
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 11
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 14
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 18
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 22
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 23
Double Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
lower 2
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
