lower 2

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

12 Reps

2 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

12 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

15 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

15 Reps

2 Rest

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

30 min Reps

* Rest

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