Ön Kol Program

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 11

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 12

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 13

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable Curl

Equipment: Cable, Full Gym

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Exercise 15

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Dumbbell Curl

Barbell Curl

Concentration Curl

EZ Bar Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

High Cable Single Arm Bicep Curl

Prone Incline Barbell Curl

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Close Grip Z-Bar Curl

Single Dumbbell Spider Hammer Curl

Cable Curl

Cable Reverse Grip EZ-bar Biceps Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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