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Göğüs programı
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 10
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 11
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Machine Fly
Equipment:
Full Gym, Machine
View Details
Exercise 14
Lever One Arm Chest Press
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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