Arka Kol Program

Exercise 1

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 3

Push-down

Equipment: Cable, Full Gym

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Exercise 4

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 9

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 10

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 11

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 12

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

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Decline Close-Grip Bench To Skull Crusher

Exercise 14

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 15

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

Dumbbell Kickback

Dumbbell Kickback

Push-down

Bench Dips

Lying Barbell Triceps Extension

Chair Dips

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Bench Dips on Floor

Rope Pushdown

Reverse Grip Pushdown

Close-Grip Dumbbell Press

Decline Close-Grip Bench To Skull Crusher

Dumbbell Triceps Extension

Barbell Lying Back of the Head Tricep Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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