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Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

Incline Close-Grip Bench Press

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

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