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Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 2

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 3

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 4

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 6

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 8

Cable Rear Pulldown

Equipment: Cable

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Exercise 9

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 11

Lever Biceps Curl

Equipment: Full Gym, Machine

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Exercise 12

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 13

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Zottman Curl

Equipment: Dumbbells, Full Gym

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One Arm Triceps Pushdown

Dumbbell Power Clean

Riding Outdoor Bicycle

Standing Cable Crunch

Lever Shoulder Press

Cable Rear Delt Fly

Cable Upright Row

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Lever Biceps Curl

Cable Pulldown Biceps Curl

Hammer Curl

Seated Incline Dumbbell Curl

Zottman Curl

Zottman Curl

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The 300 Workout

5 Min Total Abs Workout

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