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Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Press

a Sets

a Reps

a Rest

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