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Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

10 Sets

4 Reps

30 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

10 Sets

4 Reps

30 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

10 Sets

4 Reps

30 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

10 Sets

4 Reps

30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

10 Sets

4 Reps

30 Rest

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