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Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

10 Sets

4 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

10 Sets

4 Reps

30 Rest

Triceps Dips

Equipment: Full Gym, Machine

Triceps Dips

10 Sets

4 Reps

30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

10 Sets

4 Reps

30 Rest

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

10 Sets

4 Reps

30 Rest

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