Omuz-Kol

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

12 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

12 Reps

12,5 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

12 Reps

10 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

4 Sets

12 Reps

5 Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

3 Sets

12 Reps

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

12 Reps

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