БАЗА 1

Workout

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

15 Reps

1 Rest

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

3 Sets

15 Reps

1 Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

3 Sets

15 Reps

1 Rest

Trx Chest Press

Equipment: Full Gym, TRX Suspension

Trx Chest Press

3 Sets

15 Reps

1 Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

15 Reps

1 Rest

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