Omuz biceps

Workout

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind The Neck Press

5 Sets

10 Reps

30 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

5 Sets

10 Reps

30 Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

5 Sets

10 Reps

30 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

5 Sets

10 Reps

30 Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

5 Sets

10 Reps

30 Rest

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

5 Sets

10 Reps

30 Rest

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