1
5
(warm up)no rest
1
5
no rest
1
5
no rest
2
8
3 min each set
2
10
3 min after each set
2
10
3 min after each set
2
10
3 min after each set
2
10
3 mins after each set
2
10
3 min after each set
2
10
3 min after each set
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