Omuz – Bacak

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

4 Sets

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

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