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Hombros
Workout
Exercise 1
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 5
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
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:)
Omuz – Bacak
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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