Omuz Bacak

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

SUper Rest

Exercise 3

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

SUPER Rest

Exercise 4

Face Pull

Equipment: Cable, Full Gym

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4 Sets

12 Reps

SUPER Rest

Exercise 5

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

SUPER Rest

Exercise 6

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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3 Sets

12 Reps

CİLA Rest

Exercise 7

Squat

Equipment: Barbell, Full Gym

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3-4 Sets

12 Reps

Exercise 8

Leg Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 10

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 11

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 12

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 13

Hip Adduction Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 14

Hip Abduction Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 15

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Two Arm Dumbbell Front Raise

Face Pull

Seated Rear Lateral Dumbbell Raise

Leaning Cable Lateral Raise

Squat

Leg Press

Leg Extension

Leg Extension

Dumbbell Lunge

Seated Leg Curl

Hip Adduction Machine

Hip Abduction Machine

Weighted Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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