Göğüs Arka Kol

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 3

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 6

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 7

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 8

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

Exercise 9

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 10

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 11

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 12

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Bench Press

Incline Barbell Bench Press

Decline Barbell Bench Press

Dumbbell Pullover

Dumbbell Fly

Cable Crossover

Low Cable Crossover

Close Grip Bench Press

Push-down

High Pulley Overhead Tricep Extension

Rope Pushdown

Seated Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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