omuz

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

6 Sets

8-10-12-14 Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

12 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

12 Reps

45 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

5 Sets

10 Reps

30 Rest

Bike

Equipment: Full Gym, Machine

Bike

30 dk Sets

yavaş tempo Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

24 dakika Sets

yavaştan hızlıya Reps

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