Ombros e abdominais

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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