Legs

Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

2 Sets

15 Reps

1 Rest

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

2 Sets

10 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

2 Sets

1 Reps

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

2 Sets

15 Reps

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

2 Sets

10 Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

2 Sets

15 Reps

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