Ombros

Exercise 1

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Anterior Reps

Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Anterior Reps

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Anterior Reps

Exercise 4

Standing Close Grip Military Press

Equipment: Barbell

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Anterior Reps

Exercise 5

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Anterior Reps

Exercise 6

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Anterior Reps

Exercise 7

Ez-Bar Incline Front Raise

Equipment: Barbell

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Anterior Reps

Exercise 8

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

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Anterior Reps

Exercise 9

Chest Supported Dumbbell Front Raises

Equipment: Dumbbells, Full Gym

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Anterior Reps

Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Lateral Reps

Exercise 11

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Lateral Reps

Exercise 12

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Lateral Reps

Exercise 13

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Lateral Reps

Exercise 14

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Lateral Reps

Exercise 15

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Lateral Reps

Exercise 16

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Lateral Reps

Exercise 17

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Lateral Reps

Exercise 18

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

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Lateral Reps

Exercise 19

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Lateral Reps

Exercise 20

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Posterior Reps

Exercise 21

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Posterior Reps

Exercise 22

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Posterior Reps

Exercise 23

Face Pull

Equipment: Cable, Full Gym

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Posterior Reps

Exercise 24

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Posterior Reps

Exercise 25

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Posterior Reps

Exercise 26

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Posterior Reps

Exercise 27

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Equipment: Dumbbells, Full Gym

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Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Posterior Reps

Seated Barbell Shoulder Press

Standing Dumbbell Shoulder Press

Dumbbell Shoulder Press

Standing Close Grip Military Press

Alternating Dumbbell Front Raise

Half Arnold Press

Ez-Bar Incline Front Raise

Kneeling Cable Shoulder Press

Chest Supported Dumbbell Front Raises

Dumbbell Lateral Raise

Cable Lateral Raise

Dumbbell Chest Supported Lateral Raises

Leaning Single Arm Dumbbell Lateral Raise

Seated Rear Lateral Dumbbell Raise

Seated Dumbbell Lateral Raise

Bent Arm Lateral Raise

Dumbbell Scaption

Incline Dumbbell Side Lateral Raise

Dumbbell Lateral to Front Raise

45 Degree Incline Row

Bent Over Lateral Raise

Barbell Rear Delt Raise

Face Pull

Dumbbell Side Lying Rear Delt Raise

Dumbbell Rear Delt Row

Side Lying Rear Delt Dumbbell Raise

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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