Ohne Hilfsmittel

Exercise 1

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 35

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 79

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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