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Stretch
Workout
Exercise 1
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Front and Back Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Chin Tuck
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dynamic Wrist Stretches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Back and Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Piriformis Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Half Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
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Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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