Obliques

Exercise 1

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Bicycle Crunch

Oblique Floor Crunches

Heel Touch

Standing Rotation

Seated Side Crunch

Dumbbell Side Bend

Spider Plank

Side Bridge

Bicycle Crunch

Seated Oblique Twist

Bow Pose

Side Bridge Hip Abduction

Side Plank Leg Raises

Russian Twist

Half Wipers

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The 300 Workout

5 Min Total Abs Workout

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