Spider Plank

Exercise / Abs, Cardio

How to Spider Plank

Spider Plank

Spider Plank Benefits


  • Spider Plank is a high-intensity abdominal workout that works your core muscles. In addition to being beneficial for firming and strengthening, it can improve your posture and balance, reduce body fat and help speed up your metabolism.
  • It is also an effective exercise that increases stability in the core, spine and hip areas by providing an isometric contraction. You can add it to your workouts to shape and strengthen your hip, belly, and leg muscles.



Muscles Worked in Spider Plank

Target - Obliques
Synergists - Rectus Abdominis
Synergists - Iliopsoas
Synergists - Hamstrings
Synergists - Gluteus Maximus
Stabilizers - Quadriceps
Stabilizers - Tensor Fasciae Latae
Stabilizers - Sartorius
Stabilizers - Pectoralis major
Stabilizers - Serratus Anterior
Antagonist Stabilizers - Erector Spinae
Antagonist Stabilizers - Trapezius
Antagonist Stabilizers - Rhomboids