Ny Søndag/Onsdag

Exercise 1

Elliptical Machine

Equipment: Full Gym, Machine

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Niv: 5 Reps

15min Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12-8-6 Reps

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

12-8-6 Reps

Exercise 4

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12-8-6 Reps

Exercise 5

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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3 Sets

12-8-6 Reps

Exercise 6

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 7

Face Pull

Equipment: Cable, Full Gym

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3 Sets

12-8-6 Reps

Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-8-6 Reps

Exercise 9

Z-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

12-8-6 Reps

Exercise 10

One Arm Cable Curl

Equipment: Cable, Full Gym

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3 Sets

12-8-6 Reps

Exercise 11

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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3 Sets

12-8-6 Reps

Exercise 12

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

12-8-6 Reps

Exercise 13

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

Exercise 14

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Elliptical Machine

Lat Pulldown

Barbell Bent Over Row

One Arm Cable Row

Dumbbell Chest Supported Lateral Raises

Seated Barbell Shoulder Press

Face Pull

Hammer Curl

Z-Bar Curl

One Arm Cable Curl

Cable Reverse Grip EZ-bar Biceps Curl

Kneeling Cable Crunch

Dragon Flag

Dumbbell Side Bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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