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Shoulder Neck
Workout
Exercise 1
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 10
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 16
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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